(MARITIME)

Mental Health Matters

Jun 19 / Kaci Cornish
What is Mental Health
Mental health refers to our emotional, psychological, and social well-being, influencing how we think, feel, and act. It plays a crucial role in managing stress, building relationships, and making decisions. Key factors affecting mental health include biological aspects like genetics, life experiences such as trauma, and environmental conditions. Maintaining good mental health involves self-care practices like exercise and adequate sleep, building strong support systems, managing stress through techniques like mindfulness, and seeking professional help when needed. Overall, mental health is essential for quality of life, productivity, and community well-being.
The Stigma of Mental Health
The stigma of mental health refers to the negative attitudes and misconceptions that society holds about mental illness, often leading to discrimination and social exclusion of those affected. This stigma can discourage individuals from seeking help, perpetuating feelings of shame and isolation, and contributing to the worsening of their conditions. Misunderstandings about mental health, such as viewing it as a sign of weakness or a personal failing, further reinforce these harmful stereotypes. Combating this stigma requires increased awareness, education, and open conversations to foster a more supportive and understanding environment for those experiencing mental health challenges.

Dont dismiss your feelings 

It's important not to dismiss your feelings related to mental health because acknowledging and addressing them is essential for overall well-being. Ignoring these feelings can lead to the worsening of mental health conditions, as unresolved emotions and stress can accumulate over time, manifesting in more severe symptoms such as anxiety, depression, or physical health issues. Recognizing and validating your emotions is the first step towards understanding and managing them effectively. This self-awareness enables you to identify triggers, seek appropriate help, and develop coping strategies to navigate life's challenges.
Furthermore, not dismissing your feelings fosters a healthier relationship with yourself and others. When you acknowledge your mental health struggles, you create an environment of openness and honesty, which can encourage others to do the same. This openness can lead to stronger support systems and reduce the stigma surrounding mental health issues. By taking your feelings seriously, you prioritize self-care and mental well-being, ultimately leading to a more balanced, fulfilling life. It empowers you to seek professional help when needed, engage in preventive measures, and build resilience against future stressors.
Created with