Ultimate Wellbeing Programme
29+ Courses covering all aspects of Mental and Physical Health
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A program designed to provide support to individuals regardless
of their specific Mental Wellbeing challenges
or concerns.
Healthy Eating
(WELL001)
Explore how food effects are behaviours and wellbeing.
Relaxation Techniques (WELL002)
Explore the various methods for calming and relaxing your mind
Onboard Exercise
(WELL003)
Embrace the power of exercise and physical activity for holistic well-being in our dynamic course.
Resilience Awareness
(WELL004)
Strengthen your resilience and thrive in the face of adversity with our course.
Mental Health Awareness (WELL005)
Equip yourself with knowledge to understand and embrace positive mental health
Mindfulness - Meditation (WELL006)
Embark on a transformative journey of self-discovery and inner peace
Emotional Regulation (WELL007)
Master the art of emotional regulation in this enlightening course
Positive Psychology (WELL008)
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Coping Strategies (WELL009)
Equip yourself with practical coping strategies to navigate life's challenges
Social Support
(WELL010)
Explore the power of social support in this course
healthy Boundaries (WELL011)
Establish and maintain healthy boundaries in all aspects of your life
Cognitive Behaviour (CBT) (WELL012)
Unlock the power of cognitive behavioral therapy (CBT) in our transformative course.
Sleep Hygiene / Insomnia (WELL013)
Discover the importance of quality sleep and learn practical strategies for improving your sleep habits
Substance Abuse (WELL014)
Gain insight into the complexities of substance abuse and addiction with our informative course.
Trauma Recovery (WELL015)
Embark on a journey of healing and resilience with our trauma recovery
course
course
Grief & Loss
(WELL016)
Navigate the complex emotions of grief and loss with our supportive
course.
course.
Body Image
(WELL017)
Explore the complex relationship between body image and eating disorders in our insightful course.
Work Life Balance (WELL018)
Find harmony and fulfilment in both your professional and personal life with our work-life balance course.
Assertiveness Training (WELL019)
Empower yourself to communicate confidently and assertively in our training course.
Goal Setting / Achievement (WELL020)
Unlock your potential and achieve your aspirations with our goal setting and achievement course
Appreciation / Gratitude (WELL021)
Cultivate a deeper sense of appreciation and gratitude in our transformative
course.
course.
Loneliness / Isolation (WELL022)
Explore the complexities of loneliness and isolation in our compassionate
course
course
Anger Management (WELL023)
Discover effective strategies for managing anger and cultivating emotional well-being in our comprehensive course
Mental Health Stigma (WELL024)
Address the stigma surrounding mental health in our enlightening
course.
course.
Nutrition & Wellbeing (WELL025)
Unlock the power of nutrition for optimal health and well-being in our comprehensive course.
Spiritual Wellbeing (WELL026)
Nurture your spiritual well-being and inner peace in our transformative
course
course
Depression
(WELL027)
Discover insights and coping strategies navigating depression
Self Esteem / Confidence
(WELL028)
Enhance your self esteem and confidence through this empowering course
Anxiety Disorders
(WELL029)
Explore the complexities of anxiety disorders
Physical Wellbeing Courses
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Onboard Cardio
Discover safe cardio training techniques tailored for limited spaces and vessel movements.
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Strength
Develop strength training routines tailored for safe use within the confined spaces of your vessel.
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Meditation
Learn how to relax and alleviate the stresses of daily life on board with effective meditation techniques.
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Yoga
Elevate your well-being through rejuvenating Yoga sessions, refreshing your mind and revitalising your body
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Spiritual
Deepen your faith and explore your beliefs through spiritual sessions that provide solace and guidance in both the best and most challenging moments of life.
Mental Well Being Matters
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Self Esteem
Enhance your self-esteem and confidence through this empowering course, where you'll explore techniques, exercises, and mindset shifts to cultivate a positive self-image, inner strength, and a greater sense of self-worth.
Resilience
Strengthen your resilience and thrive in the face of adversity with our resilience-building course. Explore evidence-based strategies, mindset shifts, and practical tools to bounce back from challenges, adapt to change, and cultivate inner strength and well-being.
Stress Management
Learn practical strategies and techniques to effectively manage stress in this concise course, featuring interactive modules and expert guidance to help you cultivate resilience and regain balance in your life.
Trauma & Recovery
Embark on a journey of healing and resilience with our trauma recovery course. Explore evidence-based techniques, therapeutic approaches, and self-care strategies to support individuals in processing and overcoming trauma
Courses
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Well-Being Matters
At Tapiit Academy, we recognise that your well-being is intertwined with every aspect of your life, from work to leisure. Your mental and physical health influence daily choices, creating a ripple effect that impacts everyone.
At Tapiit Academy, our emphasis goes beyond academics to include holistichealth and well-being. We illustrate how these aspects are intricately interconnected through our portfolio of courses.
At our Academy, we offer a diverse range of courses, including strength training and cardio for gym workouts on vessels, exercises suitable for confined spaces, yoga and meditation for physical and mental well-being, and downloadablereligious services catering to various faiths, promoting spiritual positivity.
A physically and mentally fit individual possesses the capacity to make sound decisions, free from external influences. Our safety courses demonstrate the impact of external factors on daily work tasks, including the completion of work permits, avoiding shortcuts, and maintaining positive work relationships. Your well-being is a critical component in ensuring jobs are executed safely and to everyone's full potential.
At our Academy, we offer a diverse range of courses, including strength training and cardio for gym workouts on vessels, exercises suitable for confined spaces, yoga and meditation for physical and mental well-being, and downloadablereligious services catering to various faiths, promoting spiritual positivity.
A physically and mentally fit individual possesses the capacity to make sound decisions, free from external influences. Our safety courses demonstrate the impact of external factors on daily work tasks, including the completion of work permits, avoiding shortcuts, and maintaining positive work relationships. Your well-being is a critical component in ensuring jobs are executed safely and to everyone's full potential.
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