Lesson series (WELL002)
Relaxation Techniques
This course is designed to equip participants with practical relaxation techniques for managing stress and promoting well-being.
Write your awesome label here.
Course Information
Certification
This is an information & Awareness Course
CBT
A stable internet is required for parts of this course
Language
This course is presented in English
Skill Level
All skill levels
Flag Classification
Not Required
Assessment
No
Course Description
Course Sections
Learning Objectives
Learning Objective 1
Gain an understanding of the physiological and psychological effects of stress on the body and mind.
Learning Objective 2
Learn a variety of relaxation techniques, including deep breathing exercises, progressive muscle relaxation, mindfulness meditation, and visualization techniques.
Learning Objective 3
Practice implementing relaxation techniques in different situations to manage stress and promote relaxation.
Learning Objective 4
Develop a personalized relaxation plan that incorporates multiple techniques to address individual stressors and promote overall well-being.
Learning Objective 5
Learn how to incorporate relaxation techniques into daily life and establish a regular relaxation practice.
Learning Objective 6
Understand the importance of self-care and regular relaxation for mental and physical health.
Creating an Account
Creating Your Account
Once you have hit the sign in button and filled in all the required information fields an email will be sent to your chosen email address (Check the junk and spam folder if you don't receive it)Click on the verification link and that's it, you will now be able to access your account by entering your chosen login details.
It's Your Dashboard
Once you have verified your email and created your unique login details you will be taken to your personal dashboard. here you can access and manage your profile details, any courses you may have been enrolled on and any courses you may have purchased. Your can also access all of your certificates
Your Courses
Your dashboard will give you access to courses you may have purchased or your company has enrolled you on. Here you can view the status of your courses if you have paused or stopped a course and can start your learning again.
The Legal Bit
You have earned them, Your Certificates
Once you have completed a course, attended a live session, watched an awareness course (if applicable) your certificates will be stored in your account for download or transfer to your company HR. If you are on a company account don't worry we will keep them updated with all your certificates.
Requirements
All courses either purchased by yourself or via a company will be available in your dashboard for a maximum period of 180 days.
Company Protection
All courses including videos, eBooks, PDFs have embedded watermark technology. All courses and content is the sole property of Tapiit Ltd
Other Information
Live Streaming Sessions
Courses & Programmes will be supported by live sessions to allow for interactivity between users and presenters. Notifications will be sent to all users enrolled in specific courses regarding live dates and times
Tapiit Academy is Mobile
Go to the IOS OR Android store and download the Academy app and learn on the go
eBooks & PDFs
eBooks and PDF publications are available to download allowing users access to key information when they require it.
Copyright © 2024