Lesson series (WELL001)

Healthy Eating

This all-encompassing guide is perfect for individuals looking to improve their well-being through the foods they eat
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Course Information


This is an information & Awareness Course


A stable internet is required for parts of this course


This course is presented in English

Skill Level

All skill levels 

Flag Classification

Not Required



Course Description

In this course we explore the links between eating healthy foods and your overall and health conditions, learning preventive strategies. We look to foster a positive relationship with food through mindful eating, promoting mental and emotional well-being. Experience increased energy, improved digestion, and overall vitality.

Course Sections

  • Introduction to the Healthy Eating

  • A guide to balanced meals 

  • A guide to preventing chronic diseases through eating healthy

  • Strategies for over coming barriers to eating healthy

  • Recognising the relationship between foods and mental well-being - overall wellbeing 

Learning Objectives

Learning Objective 1

A good understanding of all aspects of Healthy Eating

Learning Objective 2

A basic understanding of how changes in a diet can affect your health

Learning Objective 3

An understanding of the various types of eating choices

Learning Objective 4

An overview of the positives & negatives of food choices

Learning Objective 5

A good understanding of the types of barriers to eating healthy

Learning Objective 6

Knowledge of the various types of nutritions within various types of food

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