Lesson series (WELL004)
Resilience Awareness
In this course, participants will gain an understanding of resilience and its importance in the maritime industry
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Course Information
Certification
This is an information & Awareness Course
CBT
A stable internet is required for parts of this course
Language
This course is presented in English
Skill Level
All skill levels
Flag Classification
Not Required
Assessment
No
Course Description
Course Sections
Learning Objectives
Learning Objective 1
Understand the concept of resilience and its relevance to the maritime industry.
Learning Objective 2
Recognize the importance of managing stress and pressure and develop coping skills to deal with these challenges effectively.
Learning Objective 3
Identify the factors that contribute to resilience, including mental, emotional, physical, and social aspects.
Learning Objective 4
Develop skills in self-care and promote personal well-being as a way to enhance resilience.
Learning Objective 5
Cultivate a growth mindset and practice mindfulness and self-awareness to increase resilience.
Learning Objective 6
Reflect on personal experiences and learn from them to further develop resilience.
Creating an Account
Creating Your Account
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The Legal Bit
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Requirements
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Other Information
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