Lesson series (WELL004)

Resilience Awareness

In this course, participants will gain an understanding of resilience and its importance in the maritime industry
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Course Information


This is an information & Awareness Course


A stable internet is required for parts of this course


This course is presented in English

Skill Level

All skill levels 

Flag Classification

Not Required



Course Description

In this course, participants will gain an understanding of resilience and its importance in the maritime industry. Resilience is the ability to adapt and bounce back from adversity, and it is a critical skill for seafarers who face challenging and unpredictable conditions at sea. Participants will learn about the factors that contribute to resilience, including mental and emotional resilience, physical resilience, and social resilience. They will also learn practical strategies for building and maintaining resilience, both individually and as a team.

Course Sections

  • Introduction to Resilience and Its Importance

  • Factors Contributing to Resilience (e.g., Mental, Emotional, Physical, Social)

  • Understanding and Managing Stress and Pressure

  • Developing Coping Skills and Strategies

  • Recognising and Overcoming Obstacles to Resilience

Learning Objectives

Learning Objective 1

Understand the concept of resilience and its relevance to the maritime industry.

Learning Objective 2

Recognize the importance of managing stress and pressure and develop coping skills to deal with these challenges effectively.

Learning Objective 3

Identify the factors that contribute to resilience, including mental, emotional, physical, and social aspects.

Learning Objective 4

Develop skills in self-care and promote personal well-being as a way to enhance resilience.

Learning Objective 5

Cultivate a growth mindset and practice mindfulness and self-awareness to increase resilience.

Learning Objective 6

Reflect on personal experiences and learn from them to further develop resilience.

Sign Up

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Creating an Account

Creating Your Account

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The Legal Bit

You have earned them, Your Certificates

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Other Information

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eBooks & PDFs

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