(MARITIME)

Lesson series (WELL003)

Onboard Exercise

This course is designed to provide seafarers with the knowledge and skills necessary to maintain physical fitness and well-being while onboard a ship.
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Course Information

Certification

This is an information & Awareness Course

CBT

A stable internet is required for parts of this course

Language

This course is presented in English

Skill Level

All skill levels 

Flag Classification

Not Required

Assessment

No

Course Description

This course is designed to provide seafarers with the knowledge and skills necessary to maintain physical fitness and well-being while onboard a ship. Participants will learn about the importance of regular exercise for seafarers, the benefits of different types of exercise, and how to incorporate exercise into their daily routines. The course will cover a variety of fitness exercises that can be performed onboard, including stretching exercises, strength training exercises, and cardiovascular exercises. Participants will also learn about the importance of proper nutrition and hydration for maintaining overall health and well-being.

Course Sections

  • Importance of Physical Fitness for Seafarers

  • Benefits of Regular Exercise

  • Types of Fitness Exercises (e.g., Stretching, Strength Training, Cardiovascular)

  • Developing a Personalised Fitness Plan

  • Importance of Proper Nutrition and Hydration

Learning Objectives

Learning Objective 1

Understand the importance of physical fitness and regular exercise for seafarers.

Learning Objective 2

Learn about the benefits of different types of exercise, including stretching, strength training, and cardiovascular exercise.

Learning Objective 3

Develop an understanding of how to safely and effectively perform a variety of fitness exercises onboard a ship.

Learning Objective 4

Develop a personalized fitness plan that includes a variety of exercises to address individual fitness goals and needs.

Learning Objective 5

Learn about safety precautions and exercise guidelines to minimize the risk of injury while exercising onboard a ship.

Learning Objective 6

Develop a long-term plan for maintaining physical fitness and well-being while onboard a ship.

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Assessments


Creating an Account

Creating Your Account

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The Legal Bit

You have earned them, Your Certificates

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Requirements

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Other Information

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