Lesson series (Health001)

Back Pain

This course focuses on the principles of back preservation and long-term health. It encompasses exercises aimed at strengthening and fortifying your back in preparation for future activities, while also providing techniques for effectively managing any existing pain or discomfort
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Course Information


This is an information & Awareness Course


A stable internet is required for parts of this course


This course is presented in English, Tagalog (PDF)

Skill Level

All skill levels 

Flag Classification

Not Required



Course Description

Discover the keys to understanding and maintaining the health of your back in this comprehensive course. We will start by addressing ways to prevent back injuries through a comprehensive approach, which includes exploring a range of stretching and lifting techniques, as well as emphasising the importance of maintaining correct postures. Additionally, we will delve into effective exercises designed to strengthen your back muscles and provide insights into various therapies and preventive measures for alleviating back pain. Gain the knowledge and tools necessary to take control of your back health and live a more comfortable, active life.

Course Sections

  • Understanding and Preventing back injuries

  • Exercises to strengthen the back

  • Techniques for managing chronic back pain

  • Say goodbye to back pain

Learning Objectives

Learning Objective 1

A good understanding of Back Pain and how it effects individuals and workplaces

Learning Objective 2

Understand the role of posture, exercise, and ergonomics in preventing and managing back pain.

Learning Objective 3

Understand the importance of a healthy lifestyle, including diet and stress management, in managing back pain.

Learning Objective 4

An overview of the types of exercises and yoga activities to support good health

Learning Objective 5

A good understanding of the types of methods to mitigate suffering with back problems

Learning Objective 6

A path towards a focused and healthy lifestyle, through exercise, positivity and focus in the workplace.

Sign Up

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Creating an Account

Creating Your Account

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The Legal Bit

You have earned them, Your Certificates

Once you have completed a course, attended a live session, watched an awareness course (if applicable) your certificates will be stored in your account for download or transfer to your company HR. If you are on a company account don't worry we will keep them updated with all your certificates.


All courses either purchased by yourself or via a company will be available in your dashboard for a maximum period of 180 days.

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Other Information

Live Streaming Sessions

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eBooks & PDFs

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