(MARITIME)

Lesson series (Health001)

Back Pain

This course focuses on the principles of back preservation and long-term health. It encompasses exercises aimed at strengthening and fortifying your back in preparation for future activities, while also providing techniques for effectively managing any existing pain or discomfort
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Course Information

Certification

This is an information & Awareness Course

OnDemand

A stable internet is required for parts of this course

Language

This course is presented in English, Tagalog (PDF)

Skill Level

All skill levels 

Flag Classification

Not Required

Assessment

No

Course Description

Discover the keys to understanding and maintaining the health of your back in this comprehensive course. We will start by addressing ways to prevent back injuries through a comprehensive approach, which includes exploring a range of stretching and lifting techniques, as well as emphasising the importance of maintaining correct postures. Additionally, we will delve into effective exercises designed to strengthen your back muscles and provide insights into various therapies and preventive measures for alleviating back pain. Gain the knowledge and tools necessary to take control of your back health and live a more comfortable, active life.

Course Sections

  • Understanding and Preventing back injuries

  • Exercises to strengthen the back

  • Techniques for managing chronic back pain

  • Say goodbye to back pain

Learning Objectives

Learning Objective 1

A good understanding of Back Pain and how it effects individuals and workplaces

Learning Objective 2

Understand the role of posture, exercise, and ergonomics in preventing and managing back pain.

Learning Objective 3

Understand the importance of a healthy lifestyle, including diet and stress management, in managing back pain.

Learning Objective 4

An overview of the types of exercises and yoga activities to support good health

Learning Objective 5

A good understanding of the types of methods to mitigate suffering with back problems

Learning Objective 6

A path towards a focused and healthy lifestyle, through exercise, positivity and focus in the workplace.

Sign Up

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Assessments


Creating an Account

Creating Your Account

Once you have hit the sign in button and filled in all the required information fields an email will be sent to your chosen email address (Check the junk and spam folder if you don't receive it)Click on the verification link and that's it, you will now be able to access your account by entering your chosen login details.

It's Your Dashboard

Once you have verified your email and created your unique login details you will be taken to your personal dashboard. here you can access and manage your profile details, any courses you may have been enrolled on and any courses you may have purchased. Your can also access all of your certificates

Your Courses

Your dashboard will give you access to courses you may have purchased or your company has enrolled you on. Here you can view the status of your courses if you have paused or stopped a course and can start your learning again. 

The Legal Bit

You have earned them, Your Certificates

Once you have completed a course, attended a live session, watched an awareness course (if applicable) your certificates will be stored in your account for download or transfer to your company HR. If you are on a company account don't worry we will keep them updated with all your certificates.

Requirements

All courses either purchased by yourself or via a company will be available in your dashboard for a maximum period of 180 days.

Company Protection

All courses including videos, eBooks, PDFs have embedded watermark technology. All courses and content is the sole property of Tapiit Ltd

Other Information

Live Streaming Sessions

Courses & Programmes will be supported by live sessions to allow for interactivity between users and presenters. Notifications will be sent to all users enrolled in specific courses regarding live dates and times

Tapiit Academy is Mobile

Go to the IOS OR Android store and download the Academy app and learn on the go

eBooks & PDFs

eBooks and PDF publications are available to download allowing users access to key information when they require it.