Lesson series (CAD013)

Resilience Awareness

This course is designed to equip participants withpractical tools and techniques to enhance their resilience and navigate life's challenges with strength and confidence
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Course Information


This is an information & Awareness Course


A stable internet is required for parts of this course


This course is presented in English

Skill Level

All skill levels 

Flag Classification

Not Required



Course Description

Resilience is the ability to bounce back from setbacks, adapt to change, and thrive in the face of adversity. In today's fast-paced and unpredictable world, cultivating resilience is not just a valuable skill, but a necessity for personal and professional success. Participants will explore the key components of resilience, including emotional regulation, cognitive flexibility, optimism, and social support. They will learn how to identify their personal strengths and leverage them to overcome obstacles, as well as develop strategies for managing stress, building positive relationships, and maintaining a growth mindset.

Course Sections

  • What is the meaning of Resilience

  • A guide to recognising the skill sets for positive resilience

  • Cultivating a set of resilience tools

  • Developing adaptability and managing stress

  • Developing problem solving skills

  • A guide to promoting self care

Learning Objectives

Learning Objective 1

A good understanding of all aspects of what resilience means

Learning Objective 2

The ability to recognise the signs of resilience in ones self and others 

Learning Objective 3

Knowledge to be able to define and develop resilient skillsets 

Learning Objective 4

An overview of the benefits of building positive and strong networks

Learning Objective 5

A good understanding of how to develop adaptability and flexibility supporting dynamic situations

Learning Objective 6

Knowledge of stress reducing and relaxation  techniques reducing stress levels.

Sign Up

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Creating an Account

Creating Your Account

Once you have hit the sign in button and filled in all the required information fields an email will be sent to your chosen email address (Check the junk and spam folder if you don't receive it)Click on the verification link and that's it, you will now be able to access your account by entering your chosen login details.

It's Your Dashboard

Once you have verified your email and created your unique login details you will be taken to your personal dashboard. here you can access and manage your profile details, any courses you may have been enrolled on and any courses you may have purchased. Your can also access all of your certificates

Your Courses

Your dashboard will give you access to courses you may have purchased or your company has enrolled you on. Here you can view the status of your courses if you have paused or stopped a course and can start your learning again. 

The Legal Bit

You have earned them, Your Certificates

Once you have completed a course, attended a live session, watched an awareness course (if applicable) your certificates will be stored in your account for download or transfer to your company HR. If you are on a company account don't worry we will keep them updated with all your certificates.


All courses either purchased by yourself or via a company will be available in your dashboard for a maximum period of 180 days.

Company Protection

All courses including videos, eBooks, PDFs have embedded watermark technology. All courses and content is the sole property of Tapiit Ltd

Other Information

Live Streaming Sessions

Courses & Programmes will be supported by live sessions to allow for interactivity between users and presenters. Notifications will be sent to all users enrolled in specific courses regarding live dates and times

Tapiit Academy is Mobile

Go to the IOS OR Android store and download the Academy app and learn on the go

eBooks & PDFs

eBooks and PDF publications are available to download allowing users access to key information when they require it.